Pilates

Our bodies are designed to move in 7 different planes of movement, forwards, backwards, sideways etc but modern day lifestyles now dictate that we don't use all these patterns.. As a result we have uneven strength in our bodies causing injury and restricted range of movement. This hour long class is designed to move the body through all planes, loosening tight areas and building strength where needed.  

Small group class .
£10 drop-in but do let me know you're coming so I can make sure you have a mat.
Any questions or to book: 07713 570629.
I have a Level 3 Pilates Diploma and over 30 years of teaching experience so you'll be in safe hands ??.

Steph Robertson