Tonality

WHAT IS ZUMBA/TONALITY?

ZUMBA - is a latin-inspired easy to follow dance fitness class - which is great fun and exhilarating.

TONALITY
Skipping - to improve cardio
Floorwork - tone/sculpt target areas such as glutes, legs, arms, core.
Stretching - lengthen/strengthen major muscle groups
Cool down/relaxation - releases tension
 
IT'S DIFFERENT
I have combined both Zumba and Tonality in one class to give an excellent overall total body workout to burn off any unwanted calories (you can burn anywhere between 500-1000 calories per session) whilst having fun.
 
IT'S A FUN CLASS
The dance moves are dynamic, exciting and energising - you don't realise you are exercising - it's basically exercise in disguise.  The music, the steps, the moves, the energy - nothing compares.
 
IT'S EASY TO FOLLOW
The class caters for everyone's abilities and all ages/genders - dancers, non-dancers and new exercisers.

About Me

I have danced since I was 3 years old, ballet, tap, modern, Scottish dancing, Ceroc, Salsa, Latin and American Ballroom.
I was in a dance group called "Splitz" plus performed in many shows locally and overseas.
I began teaching 32 years ago and have taught locally and in France, Switzerland, Greece, Africa, Pakistan

Dancing is in my veins and I love partying -  I get my fix from teaching this unique class, seeing the results and the enjoyment on everyones face.

EVERYONE IS WELCOME

My classes are not competitive or intimidating.  We are all together for the same reason to enjoy keeping fit.
The class is excellent for the Mind, Body and Soul.

COME ALONG FOR A FREE TRIAL

I guarantee you will love it and notice a difference in your body tone/shape very quickly plus you will feel 100% more energised.

MONDAY EVE    -              8.00 - 9.00 pm                    FRANT VILLAGE HALL

FRIDAY MORNNG -         9.15 - 10.15 am                 FRANT VILLAGE HALL

Contact

Any questions - feel free to contact me: 07721 747201 or E-mail alison@tonalitydance.com