Yoga

Wednesdays 6pm - 7:15pm

Contact

Isabelle Leroy
Email: yogawithbelletw@hotmail.com
Tel: 0790 4353894

A feel-good class with simple effective exercises and sequences for a healthier, happier you. Melt tension away, find calm, Improve breathing, flexibility, balance and strength.

A blend of breathwork, Somatics, yoga and Pilates to open, mobilise, stretch and strengthen your body. We start with gentle breathwork & warm up, building up to a peak pose and flow. We end with relaxation. Each class has a theme. Pls just bring your yoga mat, belt and blocs if you have and a blanket.

Breath is the bridge between mind and body. You can learn to control your breath to calm your mind, bring clarity and focus with yoga.

This class is 75min. Usually term times. This is a great way to enhance your daily life, feel good and socialise. Our group is friendly and accommodates mixed levels. All welcome!

For full info or find out more, pls visit www.yogawithbelle.co.uk To book your space, pls get in touch.

Kind words: “People say they feel much better all around, more relaxed, spongier, taller, tension from back, shoulders and hips melted away and their breathing has improved.